MyHPC brings your wellbeing, training, data and your team of coaches together in one app you carry with you.
The app is for athletes who work with us. It is included in all our packages, and you get access from us when we start working together.
01 · Every morning
Your daily check-in in half a minute.
Fatigue, muscles, motivation, stress, sleep, health and the morning measurements your coach switches on. Your coach sees how you are before adjusting today's training.
Daily Evaluation · 80 %Thu, 29 Oct · entered 07:12
Feeling
Fatigue levelFresh
Muscle sorenessLittle sore
MotivationVery motivated
Life stressNormal stress
Sleep
Sleep qualityGood
Sleep routine consistencyConsistent
Health · HealthyInjury · NoneSleep 7 h 40 · 23:10–06:50
Every day the sessions your coach prepares, with their structure and a note. After a session you see how it went and your coach's score.
Thu, 29 Oct13° / 2°
BIKEVO2max 5 × 4 min1 h 15 min · at 5:30pm
5 × 4 min at 360-380 W, 3 min easy pedalling in between. Even effort, the last interval as strong as the first.
Fuelling
First hour: 60 g
Second hour: 15 g
75 g in total
Endurance 2 h2 h 05 min · RPE 11Score 2 · OK
03 · Nutritional periodisation
Nutrition that follows your training.
Every day, meals matched to the day's load: carbohydrates and protein per meal, example dishes and fuelling during training. Planned by your nutrition expert.*
* If sports nutrition is included in your package.
Fri, 9 Oct17° / 6°
Breakfast
CHO 83 g · P 20 g
Lunch
CHO 125 g · P 20 g
BIKEEndurance 2 h2 h · at 3pm
Steady in zone 2, cadence 85-95.
Fuelling
First hour: 40 g
Second hour: 60 g
100 g in total
Recovery meal/drink
CHO 83 g
Within 30 min
Dinner
CHO 83 g · P 20 g
04 · Strength training
Every exercise, clearly presented.
Your coach builds your strength session with sets, reps, load and instructions for every exercise. Tick off sets as you go and your coach sees how it went.*
* If strength training is included in your package.
63%10 / 16 sets
Strength: full body
Thursday 29 Oct · RPE 7 (hard)
Exercises
7
Sets
14
Duration
≈ 50 min
Coach
Keep the last rep clean.
Warm up · ≈ 5 min
A
Rest 1:30 between sets.
B
Rest 1:30 between sets.
C · Superset · 3 rounds
C1, then C2, then rest 1:30. Repeat 3 times.
D
Rest 1:30 between sets.
Cool down · ≈ 5 min
05 · Performance
Your performance at a glance.
LT2, CP and W′ thresholds, the power curve and personal bests, updated after every session.
ThresholdsCP318 W4.48 W/kg · W′ 21.4 kJ
LT2305 WLT1245 WLTHR168Max HR189
Valid from 14 Oct 2026
Power curve, last 90 days1 s10 s1 min5 min20 min1 h
