CP Calculator
From at least three maximal efforts of different durations, calculate your Critical Power (CP), W' and training zones.
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Fatigue Index & Performance Capacity
Fresh sled push, 1 km run, fatigued sled push. Measure your performance drop and Performance Score against your Hyrox age group.
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Coming soon
Hyrox Station Zones
Enter your race speed (CP) for each station and get five training zones scaled to that station's units.
Coming soon
Coming soon
Running Pace Zones (Canova)
From your threshold pace, calculate five Canova running zones with pace per kilometre, feel and purpose for each zone.
Coming soon