Welcome to the
HUMAN PERFORMANCE CENTRE
We realize the importance of incorporating our unique ideas of training and exercise with science. Through our advanced assessments, testing protocols, and analysis, we utilize scientifically validated and technologically advanced methods.
Training process consists of numerous interrelated factors and only when everything works can the optimal athletic performance be achieved. Very often coaches and athletes utilize methods that “are known” to be successful by other athletes. However, we think replicating others’ work is not always the way to go. We like the phrase of late Steve Jobs “Think Different”. Our experts will help you to evolve and modify your training process to perform best with as little training and resources as possible.
It is mutual – you want to know us better and we want to know you better. The best way to approach this problem is to have a relaxed conversation. You ask questions and we answer. During this kind of a talk we will soon find out the best options on how we can help you to achieve your goals.
WE EVALUATE AND WE TEST
Given our strong scientific background we hate to guess. That is why we have set up our own lab where we can perform physiological testings that will help answer the questions on what are your strengths and what are your weaknesses. The results will then guide us on how to optimally approach all aspects of your training regimen.
YOU TRAIN AND YOU WIN
The last step of the puzzle is where we create you a structured plan.
- Personalised training plan
- Nutritional planning
- Utilisation of various recovery techniques
- Body Weight optimisation
We hate to lose
Of course there is much more to be learned from losing than winning, but the feeling of being beaten despite your maximum effort is devastating. We know the feeling well, and are helping you minimize it.
We Don’t Like to Suffer
Some say laziness is mother of human progress. Of course we don’t think you could win TdF by being a couch potato, but we know that being smarter with your training and nutrition, suffering should minimal and when it happens, it should be short and with a good (scientifically proven) reason.
We like to play with data and equipment in our lab
We know we are smart, but there is a thin line between being smart and a smart ass. That is why we use common sense, backed up with right attitude and state of the art equipment.
We know sports science and we want more winners
Our team has been successfully guiding cyclist and other endurance athletes in the top 10 positions of amateur and pro races in region. Fun fact 7 out of 10 in this year’s Amateur Championship were our guys and girls. And winners look good on social media.
Women specific is the new norm
Women make this World a better place, but in sports women were and still are underappreciated. We do things diferently in our Human Performance Centre. We make sure our services are speficit to women and their needs in sport. Women are handled with care and science they deserve from the start.