Our expert nutritionist Tim Podlogar has recently been featured on the Inside the Big Ring podcast. We dived into many interesting and highly relevant topics:
- How are carbohydrates used for the body
- How are fats used for the bodty to power training
- Keto Diet and their effects on training and racing
- The relationship between carbohydrates and fats
- Carbohydrate periodisation
You can find the podcast on all the major podcast platforms – just search for ‘Tim Podlogar’.
Find him on the episode 88.