Cycling uphill is all about the power to body mass ratio or watts per kg as they say it in…
WE BUILD YOUR DREAMS
Is more fibre really beneficial?
An interview with Laura Pittard
People keep seeking ways to increase fat oxidation rates. But are high fat oxidation rates always desired? Not really.
It is not what most people think
Evidence of beneficial effects of combining ingestion of fructose and glucose based carbohydrates during endurance exercise is very strong.
Our expert nutritionist Tim Podlogar has recently been featured on the Inside the Big Ring podcast. We dived into many interesting and highly relevant topics.