During normal menstrual cycle, women are exposed to a continuously fluctuating levels of sex steroid hormones. This has profound effects on energy metabolism, substrate utilisation, respiratory system, muscle strength, nervous system and psychology.
We understand the bidirectional relationship between sex hormones and exercise.
- Loss of a menstrual cycle (hypothalamic amenorrhea)
- Decreased bone density and higher risk for stress fractures
- Unfavourable blood composition
- Frequent illnesses etc.
This results not only in decreased performance during training and competition but can also lead to a shortened career, fragile bones and stress fractures.
Our goal is to optimise your training and nutrition strategy according to your specific needs and help you reach your full potential while maintaining your optimal health. Because we care!