During normal menstrual cycle, women are exposed to a continuously fluctuating levels of sex steroid hormones. This has profound effects on energy metabolism, substrate utilisation, respiratory system, muscle strength, nervous system and psychology.
We understand the bidirectional relationship between sex hormones and exercise.
Women have unique physiology.
This requires special attention when designing training and nutrition. Most of the time this important issue is not taken seriously.
01.
this results in numerous health issues
- Loss of a menstrual cycle (hypothalamic amenorrhea)
- Decreased bone density and higher risk for stress fractures
- Unfavourable blood composition
- Frequent illnesses etc.
02.
The consequences can be detrimental
This results not only in decreased performance during training and competition but can also lead to a shortened career, fragile bones and stress fractures.
03.
WE HAVE A SOLUTION
Our goal is to optimise your training and nutrition strategy according to your specific needs and help you reach your full potential while maintaining your optimal health. Because we care!
A SAD FACT
UP TO 50% OF WOMEN ENDURANCE ATHLETES HAVE TROUBLING MONTHLY PERIOD.
THIS IS NOT NORMAL
Who can we help
Athletes
Coaches
Nutritionists
Therapists
Teachers
Missing period?
per month
€50
Monthly consulatation
Can you relate to words missing period, disordered eating, overexercising, focus on body image, prescribed with hormonal therapy to induce the period and alike? Then this coaching is the meant for you! Helping you find peace with food and exercise.
Monitoring
monthly
€70
Working together with your coach (not our coach) to optimise training strategy according to your menstrual cycle.
Monitoring & Nutritional support
monthly
€110
Working together with your coach (not our coach) to optimise training strategy according to your menstrual cycle + nutritional strategy that fits your specific needs.