We realise that each athlete is different. One has to work 10-h a day in the construction work business while the other has the whole day available for training and recovery. Approach to training is substantially different for each of them.
Mt. Zoncolan in 2018 Giro d’Italia
Froome made it in 39 minutes and 58 seconds. We can get you pretty close to it.
Consistency has the biggest impact on training. It is not about smashing one workout and be shattered for the rest of the week. Being able to train day after day, week after week, that is what leads to the success.
But just the right amount. It is about balancing low and high intensity work with proper amount of recovery to stimulate adaptations. Too much or too little and you are stuck.
The time has come. The time for a new, better, stronger and faster You!