We realise that each athlete is different. One has to work 10-h a day in the construction work business while the other has the whole day available for training and recovery. Approach to training is substantially different for each of them.
Mt. Zoncolan in 2018 Giro d’Italia
Froome made it in 39 minutes and 58 seconds. We can get you pretty close to it.
Endurance coaching
Regardless of age, gender or level of athlete we can help you become faster, healthier and even better looking.
01.
Stay consistent
Consistency has the biggest impact on training. It is not about smashing one workout and be shattered for the rest of the week. Being able to train day after day, week after week, that is what leads to the success.
02.
Train hard
But just the right amount. It is about balancing low and high intensity work with proper amount of recovery to stimulate adaptations. Too much or too little and you are stuck.
03.
Become faster
The time has come. The time for a new, better, stronger and faster You!
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
COACHING SERVICES
Classic
monthly
€100 + VAT
Are you just getting started with training?
30min Starting Consultation
Basic Analysis of Training History
Basic Training zones (HR, Power)
Annual training periodisation
1x week Training Analysis
Tailored Daily Plan
1x month Training Correction
2x week contact with coach or other staff (email, phone, Skype, etc..)
15% Discount on testing
Advanced
monthly
€160 + VAT
Already in training but you want to take it to the next level?
1h starting consultation
Detailed training history analysis
Individualised Training zones (HR, Power, HRR)
Annual training periodisation
2-3x week Training Analysis
Sleep and Subjective feeling tracking
Advanced Training methods
Tailored Daily Plan
Basic nutrition guidelines
1x week training correction
Race Strategy
2-3x week contact with coach or other staff (email, phone, Skype, etc..)
20% Discount on testing
Premium
monthly
€250 + VAT
Want to be the best of the best?
2h starting consultation
Detailed training history analysis
Medical check up
Individualised Training zones (HR, Power, HRR)
Free initial physiological assessment
Annual training periodisation
Daily Training Analysis
Sleep, HRV, RHR and Subjective feeling tracking
Advanced Training methods
Tailored Daily Plan
Nutrition optimisation
Unlimited training corrections
Race Strategy
Gym and core Training exercise
Women - Consulting with specialist
Unlimited contact with coach or other staff (email, phone, Skype, etc..)
Access to premium Group
30% Discount on testing