Is more fibre really beneficial?
WE BUILD YOUR DREAMS
what the science says
A story about getting ready for cycling in the mountains by training in the heat.
People keep seeking ways to increase fat oxidation rates. But are high fat oxidation rates always desired? Not really.
Problems with digestion?
Throughout the reproductive years, females can experience numerous abnormalities in their menstrual cycle. Many of them can occur without being noticed while others are impossible to miss.
Menstrual cycle and hormone fluctuation have an effect on metabolism, substrate utilisation ratio between fats and carbohydrates fat deposition, hunger, appetite, water retention, mood and sports performance. It is of great importance to track you menstrual cycle and adapt your training and nutrition strategy accordingly.
Evidence of beneficial effects of combining ingestion of fructose and glucose based carbohydrates during endurance exercise is very strong.