It is that time of the year when on the northern hemisphere the temperatures are getting lower and the days…
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There is a growing body of evidence that exercise affects reproductive function. Most obviously, the effect of excessive exercising on…
A story about getting ready for cycling in the mountains by training in the heat.
People keep seeking ways to increase fat oxidation rates. But are high fat oxidation rates always desired? Not really.
Throughout the reproductive years, females can experience numerous abnormalities in their menstrual cycle. Many of them can occur without being noticed while others are impossible to miss.
Menstrual cycle and hormone fluctuation have an effect on metabolism, substrate utilisation ratio between fats and carbohydrates fat deposition, hunger, appetite, water retention, mood and sports performance. It is of great importance to track you menstrual cycle and adapt your training and nutrition strategy accordingly.