A story about getting ready for cycling in the mountains by training in the heat.
WE BUILD YOUR DREAMS
People keep seeking ways to increase fat oxidation rates. But are high fat oxidation rates always desired? Not really.
The story of how our Head Scientist attempted a couple of KOMs...
It is not what most people think
Evidence of beneficial effects of combining ingestion of fructose and glucose based carbohydrates during endurance exercise is very strong.
Our expert nutritionist Tim Podlogar has recently been featured on the Inside the Big Ring podcast. We dived into many interesting and highly relevant topics.
Why No Pain No Gain is not the way to go!